Harbert Rice: How a felt sense functions in a group
In this conversation, you will learn how a felt sense functions in a Quaker Meeting’s gathering circle.
Conversations about Mindfulness
In chronological order, most recent on top. See also list of ALL podcasts: Chronological and Alphabetical.
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Victoria Ramos: Dance with the Divinity which is you (a guided meditation)
In this guided meditation, I will share with you how you can experience each breath as a gift from the Divine.
Deb Dana: How the nervous system affects our daily life
The nervous system is where our experience begins. In this conversation, Deb Dana describes how it works and how it affects our daily life.
Bruce Nayowith explores experiences of connection
In these two short conversations, Bruce Nayowith explores his inner experience in 2 situations:
Eric Wolterstorff: Society under sustained stress
Eric Wolterstorff draws on a systems approach to describe how the pandemic has elicited a stress chain reaction
Stephen Porges: Countering the effects of social distancing
To counter the effects of social distancing and separation, we need to be sensitive to our nervous system’s need to socially engage and connect.
Kirk Schneider: Exploring the polarized mind
We touch upon the personal and embodied impact of the polarized mind (or fixation on a single point of view to the utter exclusion of competing points of view).
Sharon Stanley: Conversation about climate change
We explore Climate Change from a perspective informed by somatic psychotherapy.
Sharon Stanley: What sustains me
Sharon Stanley talks about what sustains her: the delight of just being alive, and how she gets in touch with that.
Salvador Moreno-Lopez: How to use the bodily felt sense
using my bodily felt sense helps me orient in my daily life and my work, with much more certainty and precision than I would using only logic
Seth Zuiho Segall: Mindfulness in context
We talk about putting mindfulness and Buddhism in context — the contexts in which they evolved, and in which they are currently practiced in the Western world.