De-mystifying mindfulness in everyday life
Photo: Alex Iby / Unsplash
Putting mindfulness on a pedestal has the unintended consequence of making it intimidating. If you think of mindfulness as a state of higher consciousness that you can only reach through esoteric practices, it will make you feel disempowered.
So I like to bring the definition of mindfulness down to earth:
Life is interaction, and mindfulness is our natural ability to manage the interactions of life. We can develop this innate ability through practice.
To read more articles related to this definition, see: Mindfulness definition.
See also:
Mindful Engagement: Mindfulness Exercises & Practices
Exploring Interactive Mindfulness (Shared Pause)
Other ideas & creative approaches to mindfulness
This website features articles about a mindful, proactive approach to life. See articles in the following categories:
Practical resources for mindful relationships
How to make and keep new year's resolutions
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