De-mystifying mindfulness in everyday life
Photo: Alex Iby / Unsplash
Putting mindfulness on a pedestal has the unintended consequence of making it intimidating. If you think of mindfulness as a state of higher consciousness that you can only reach through esoteric practices, it will make you feel disempowered.
So I like to bring the definition of mindfulness down to earth:
Life is interaction, and mindfulness is our natural ability to manage the interactions of life. We can develop this innate ability through practice.
To read more articles related to this definition, see: Mindfulness definition.
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