Demystifying mindfulness: Functional definitions of mindfulness
Many of us have preconceptions about what mindfulness might be. For instance, we might think of it as a special state that requires special practices to achieve. In this project, we want to broaden the scope of what is understood by mindfulness.
Here are 5 core ideas about mindfulness, followed by several articles that approach mindfulness from somewhat different functional perpectives.
5 core ideas about mindfulness:
1. Mindful vs Mindless: What is mindfulness?
2. To go from mindless to mindful, we shift attention
3. What relational mindfulness feels like: The emergent self
4. The neuroscience of mindfulness: The Polyvagal Theory
5. Shared Pause: Connection & Mindfulness
Bodyfulness: Somatic mindfulness / embodied awareness
Existential mindfulness: A felt sense of meaning & purpose
The human condition, mindfulness and spirituality
How to shift from reactive to proactive mindset
Reactivity vs proactive mindset
Proactive vs reactive thinking: How to be proactive
See: Mindfulness, Meaning & Purpose
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