Proactive Mindfulness: Resources
Proactive Mindfulness encompasses several projects which explore mindfulness in a down-to-earth, proactive way. Much of the content is collaborative, based on conversations and interviews (blog / podcast). There are books, all available as free downloadable PDFs. There are also online resources, for the general public and for therapists. These projects are edited by Serge Prengel.
Newsletters:
There are 2 newsletters, one for the general public and one for therapists.
Books & e-books (free PDF to download):
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Inspirational fablesSelf-help |
Online resources for the general public:
List of articles on this site: Demystifying mindfulness: Functional definitions of mindfulness
Pausefully: Conversations about mindfulness
Proactive mindfulness in everyday life: Active Pause
What Sustains Us: A mindful exploration of what matters
Sunflower Mind: The felt experience of life as interaction
Mindfulness Exercises: Mindful Pause
Proactive 12 Steps: Mindfulness for lasting change
Responsible Divorce: Making divorce gentler on children & families
Online resources for psychotherapists:
Relational Implicit: Somatic Mindfulness & Relational Psychotherapy
Podcasts on Apple Podcasts and Google Play:
Active Pause on Apple Podcasts and on Google Play
Pausefully on Apple Podcasts and on Google Play
Relational Implicit on Apple Podcasts and on Google Play
What Sustains Us on Apple Podcasts and on Google Play
Proactive mindfulness in everyday life
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