Proactive Mindfulness: Resources
Proactive Mindfulness encompasses several projects which explore mindfulness in a down-to-earth, proactive way. Much of the content is collaborative, based on conversations and interviews (blog / podcast). There are books, all available as free downloadable PDFs. There are also online resources. These projects are edited by Serge Prengel.
Blog / Podcast:
General audience: Pausefully: Everyday Mindfulness Podcast
For psychotherapists: Somatic Mindfulness & Relational Psychotherapy
Books & e-books (free PDF to download):
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Inspirational fablesSelf-help |
Online resources:
Functional definitions of mindfulness
From Mindless to Mindful: Active Pause
Mindfulness Exercises: Mindful Pause
What Sustains Us: A mindful exploration of what matters
Proactive 12 Steps: Mindfulness for lasting change
Responsible Divorce: Making divorce gentler on children & families
Relational Implicit: Embodied relational mindfulness in psychotherapy
Sunflower Mind: Relational mindfulness, Experiencing life as interaction
Newsletters:
There are 2 newsletters, one for the general public and one for therapists.
See also: From Mindless To Mindful: Active Pause®
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Follow @MindfulPause |