Proactive Mindfulness: Resources
Proactive Mindfulness encompasses several projects which explore mindfulness in a down-to-earth, proactive way. Much of the content is collaborative, based on conversations and interviews (blog / podcast). There are books, all available as free downloadable PDFs. There are also online resources, for the general public and for therapists. These projects are edited by Serge Prengel.
Books & e-books (free PDF to download):
Online resources for the general public:
List of articles on this site: Demystifying mindfulness: Functional definitions of mindfulness
Online resources for psychotherapists:
Podcasts on Apple Podcasts and Google Play: