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Proactive Mindfulness mindful vs mindless

Proactive Mindfulness: Resources

Proactive Mindfulness encompasses several projects which explore mindfulness in a down-to-earth, proactive way. Much of the content is collaborative, based on conversations and interviews (blog / podcast). There are books, all available as free downloadable PDFs. There are also online resources. These projects are edited by Serge Prengel.

Blog / Podcast:

General audience: Pausefully: Everyday Mindfulness Podcast

For psychotherapists: Somatic Mindfulness & Relational Psychotherapy

Books & e-books (free PDF to download):

scissors commitment

Inspirational fables


Online resources:

Functional definitions of mindfulness

From Mindless to Mindful: Active Pause

Mindfulness Exercises: Mindful Pause

What Sustains Us: A mindful exploration of what matters

Proactive 12 Steps: Mindfulness for lasting change

Responsible Divorce: Making divorce gentler on children & families

Relational Implicit: Embodied relational mindfulness in psychotherapy

Sunflower Mind: Relational mindfulness, Experiencing life as interaction


There are 2 newsletters, one for the general public and one for therapists.

proactive mindfulness

See also: From Mindless To Mindful: Active Pause®



© 2019 Proactive Mindfulness