Demystifying mindfulness: Functional definitions of mindfulness
Many of us have preconceptions about what mindfulness might be. For instance, we might think of it as a special state that requires special practices to achieve. In this project, we want to broaden the scope of what is understood by mindfulness.
Here are 5 core ideas about mindfulness, followed by several articles that approach mindfulness from somewhat different functional perpectives.
5 core ideas about mindfulness: