Embodied Meditations For Proactive Mindfulness
The goal is for you to get to know yourself better and to stretch the limits of who you think you are.
Events & Courses
The links below include events open to all, as well as courses for therapists.
.
Focusing-oriented therapy at the living edge of experience
Experiential therapy training to develop a more engaged and effective clinical process
Tuesday online meditation group
Our online meditation group combines inner connection and connection with others. It lasts 50 to 60 minutes.
Focusing: The Gentle Power of Deep Listening (free tutorial)
A free, self-paced tutorial to learn the basics of Focusing in 5 simple sessions. Focusing is based on our natural ability to turn inward and organically make sense of things.