Polyvagal Mindfulness: an experiential group exploration
In this 90-minute workshop, we explore the shared space of Polyvagal Mindfulness as an experience that is co-created.
Events & Courses
The links below include events open to all, as well as courses for therapists.
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Proactive Mindfulness course: the embodied practice of mindful engagement
The goal is for you to get to know yourself better and to stretch the limits of who you think you are.
Introduction to Focusing: the power of deep listening (free tutorial)
Learn Focusing as the mindful practice of using your embodied intelligence to navigate the challenges of life.
Tuesday online meditation group
Our online meditation group combines inner connection and connection with others. It lasts 50 to 60 minutes.