Where do you feel it in your body?

How to practice embodied therapy when the body doesn’t answer. A relational approach to somatic psychotherapy for therapists who want a practical way to stay present without forcing awareness.

Kirk Schneider: Life-enhancing anxiety

We do our best to avoid anxiety, and in so doing, risk missing out on the best of the depth and mystery of existence. We also risk compounding the very anxiety we hoped to avoid and becoming destructive as a result.

What is Polyvagal-informed Mindfulness?

How does the Polyvagal Theory affect our understanding of mindfulness? Blake O’Connor, Education Director of the Polyvagal Institute, interviews Serge Prengel.