Meditation as a Living Process: Moving Beyond Forced Stillness
Stop trying to force stillness. Discover an experiential meditation process to move from automatic tension to embodied presence through physical sensing.
Articles about meditation
The following articles explore meditation as an embodied, living process for inner connection and interconnection.
In addition to the articles below, see also articles about:
– Redefining mindfulness
– Polyvagal Theory
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Meditation as Engagement: Mindfulness Is Not a Spectator Sport
Mindfulness is more than passive observation. Discover how active, embodied engagement—from meditation to somatics—helps you move from automatic reaction to conscious response.
Tuesday online meditation group
Our online meditation group combines inner connection and connection with others. It lasts 50 to 60 minutes.
Shared meditation informed by Focusing
This approach blends moments of meditation and moments of sharing our experiences of meditating.
Bruce Gibbs reflects on his experience with meditation & Focusing
Bruce Gibbs talks about what his practices of meditation and Focusing have in common, what is different about them, and how they can enhance each other.