Practicing meditation as a living process
We invite you to discover meditation as a living process that helps us navigate the pressures of life. We describe how this process involves engaging with our experience in a fundamentally different way.
Articles about meditation
The following articles explore meditation as an embodied, living process for inner connection and interconnection.
In addition to the articles below, see also articles about:
– Redefining mindfulness
– Polyvagal Theory
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Meditation & beyond: Mindfulness is not a spectator sport
This expands our definition of mindfulness as an embodied practice of active engagement in life. I describe how it plays out in my meditation practice, in therapy, and in other activities.
Tuesday online meditation group
Our online meditation group combines inner connection and connection with others. It lasts 50 to 60 minutes.
Shared meditation informed by Focusing
This approach blends moments of meditation and moments of sharing our experiences of meditating.
Bruce Gibbs reflects on his experience with meditation & Focusing
Bruce Gibbs talks about what his practices of meditation and Focusing have in common, what is different about them, and how they can enhance each other.