Proactive Mindfulness podcast

This podcast explores how mindful presence shapes personal growth, from healing trauma to living mindfully. It features short talks and conversations with thoughtful guests.

The Proactive Mindfulness podcast is available on all major podcast apps. You will also find every episode on this site, most of them as video. They are listed below in chronological order (most recent on top).

You can see separately: Exploring Mindfulness, | Exploring Therapy | Inspirational Talks. You can also see an Alphabetical list of all conversations
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