Session 1: Hold your horses
This is session # 1 of 5 of Focusing: The Gentle Power of Deep Listening.
This first session has 3 short videos, for a total of about 8 minutes. You will begin learning about Focusing (video 1) and how it came about (video 2). Then you will learn a simple technique to ensure that both parties to a conversation feel heard (Active Listening, video 3).
Video 1 (2 min)
Video 2 (3 min)
Video 3 (5 min)
Practice
Practice slowing down as you speak with someone else:
- Let your voice and your attention move more slowly than usual.
- Take small, thoughtful pauses as you speak.
- Notice how it feels in your body when you slow down.
- Before saying what you want to say, start by summarizing what the other person said.
Reflecting
If you feel unsure, that is part of the experience of exploring something new. There is no “right way” to do this practice. What matters is curiosity and willingness to notice what happens.
This was session # 1 of 5 of Focusing: The Gentle Power of Deep Listening... When you’re ready, continue to session # 2.