Mindfulness Podcast
Here are the podcast episodes related to mindfulness in a very broad sense: a mindful exploration of how we engage with life. Episodes are in chronological order, most recent on top. See also list of ALL podcast episodes: Chronological and Alphabetical.
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Kristen Ulmer: Extreme skier tells us to shift into fear
Once hailed as the best extreme skier in the world, Kristen Ulmer has come to value fear. She has learned that fear is not here to cause us problems.
Kathy McGuire: How to listen in a deeper way
This page features a series of short videos illustrating various kinds of listening and empathy, including Focusing.
Donna Varnau: The Practice of Embodied Presence
Donna Varnau talks about the Practice of Embodied Presence, guidelines for connecting directly with the personal and sacred wisdom of your body.
Karen Liebenguth: Mindfulness in nature
Karen Liebenguth talks about how she practices mindfulness in nature.
Sonia Sequeira: Mindfulness & sound meditation
Sonia Sequeira talks about mindfulness, with a special focus on sound meditation.
