Audio Only podcast
Donna Varnau: The Practice of Embodied Presence
Donna Varnau talks about the Practice of Embodied Presence, guidelines for connecting directly with the personal and sacred wisdom of your body.
Stephen Porges: Mindfulness & co-regulation
We explore a paradigm shift: The whole history of the study of mental and psychological processes has been so focused on the individual’s responses, yet the individual’s responses are being framed and interacting through connectedness with others.
Greg Madison on Focusing & existential therapy
Greg Madison, PhD, is an existential psychologist and psychotherapist
Sonia Sequeira: Mindfulness & sound meditation
Sonia Sequeira talks about mindfulness, with a special focus on sound meditation.
