This article puts screen addiction within a larger context and draws practical conclusions. The environment in which human attention evolved has changed so dramatically that mindfulness is becoming an essential human capacity rather than an optional spiritual practice.
A mindful reflection on power, vulnerability, and our shared humanity. What happens when we truly pay attention and see the complexity of what is in front of us.
Many clients in therapy understand their patterns and still feel stuck. We explore simple ways to foster the corrective emotional experiences that make lasting change possible.
This expands our definition of mindfulness as an embodied practice of active engagement in life. I describe how it plays out in my meditation practice, in therapy, and in other activities.
How to practice embodied therapy when the body doesn’t answer. A relational approach to somatic psychotherapy for therapists who want a practical way to stay present without forcing awareness.
Engagement in everyday life involves being present in the moment. Here is a simple, down-to-earth example of how it works in everyday life.
Ven. Losang Gendun tells the story of a Buddhist monk who had been put in jail and tortured. The point of the story was how he responded to the situation.
I share here what has shaped my understanding of what I now call Proactive Mindfulness.
This approach blends moments of meditation and moments of sharing our experiences of meditating.
I want to find a down-to-earth experience that helps me relate to non-duality.
I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.
We discuss how we make sense of the world and our place in it, i.e. what is usually called spirituality & philosophy.
We share with you what we like about the notion of “inquiry,” and to do so by giving you a flavor of what we mean by it.
Serge Prengel describes an embodied perspective on how we experience a sense of being (part of) something larger.
I am not talking about faith in God or in religious beliefs. I am talking about the human capacity for the experience of faith.
Susan Rudnick’s comments about the sexual abuse of women by powerful men derive from Karen Horney’s formulation of the Real Self, as she articulated it in Neurosis and Human Growth.
