Somatic therapy without body mindfulness?
Struggling when a therapy client has low body awareness? See how shifting to a relational process transforms stuck somatic moments.
Audio Only podcast
Beyond Screen Addiction: Reclaiming Presence in the Attention Economy
This article puts screen addiction within a larger context and draws practical conclusions. The environment in which human attention evolved has changed so dramatically that mindfulness is becoming an essential human capacity rather than an optional spiritual practice.
Looking Past Political Autopilot: Scary Does Not Mean Powerful
What happens when you look past political outrage? Discover how mindfulness interrupts automatic reactions and reveals the vulnerability beneath the surface.
Memory Reconsolidation: How Real Therapeutic Change Happens
Why doesn’t insight create lasting change? Discover how memory reconsolidation and corrective emotional experiences allow real, embodied therapeutic transformation.
Meditation as Engagement: Mindfulness Is Not a Spectator Sport
Mindfulness is more than passive observation. Discover how active, embodied engagement—from meditation to somatics—helps you move from automatic reaction to conscious response.
When embodied experience is missing from somatic therapy
What happens when a somatic question meets silence or intellectualizing? Learn how to track embodied therapy when the client’s body doesn’t answer.
What we mean by mindful engagement
Engagement in everyday life involves being present in the moment. Here is a simple, down-to-earth example of how it works in everyday life.
Ven. Gendun: Buddhism & the practice of freedom
Ven. Losang Gendun tells the story of a Buddhist monk who had been put in jail and tortured. The point of the story was how he responded to the situation.
Mindfulness journey
I share here what has shaped my understanding of what I now call Proactive Mindfulness.
Shared meditation informed by Focusing
This approach blends moments of meditation and moments of sharing our experiences of meditating.
A down-to-earth perspective on non-duality
I want to find a down-to-earth experience that helps me relate to non-duality.
One-minute mindfulness: Embodied presence
I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.
A mindful take on spirituality & philosophy
We discuss how we make sense of the world and our place in it, i.e. what is usually called spirituality & philosophy.
An experiential inquiry into the nature of inquiry
We share with you what we like about the notion of “inquiry,” and to do so by giving you a flavor of what we mean by it.
Embodied spirituality: a felt sense of something larger
Serge Prengel describes an embodied perspective on how we experience a sense of being (part of) something larger.
Faith as a human experience
I am not talking about faith in God or in religious beliefs. I am talking about the human capacity for the experience of faith.
Susan Rudnick about sexual abuse, the need for connection & power
Susan Rudnick’s comments about the sexual abuse of women by powerful men derive from Karen Horney’s formulation of the Real Self, as she articulated it in Neurosis and Human Growth.