Mindfulness Podcast
Here are the podcast episodes related to mindfulness in a very broad sense: a mindful exploration of how we engage with life. Episodes are in chronological order, most recent on top. See also list of ALL podcast episodes: Chronological and Alphabetical.
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Suzanne Noel: What Sustains Me
Suzanne Noel talks about what sustains her: swimming, riding a motorbike, and connecting with others.
Bruce Gibbs reflects on his experience with meditation & Focusing
Bruce Gibbs talks about what his practices of meditation and Focusing have in common, what is different about them, and how they can enhance each other.
Merete Holm Brantbjerg: What Sustains Me
Merete Holm Brantbjerg talks about the deeply satisfying bodily experience of finding what sustains her.
Susan Rudnick: Mindfulness within a broader context
Susan Rudnick talks about mindfulness within the broader context of Buddhism and the Zen tradition.
Merete Holm Brantbjerg: A gentle exploration of stress
In this conversation with Merete Holm Brantbjerg, we explore experientially what happens in our body when we get stressed.
Gregory Kramer: A Whole Life Path
Gregory Kramer talks about integrating Buddhist wisdom with our everyday life.
Richard Gillett: The high cost of divisiveness and how to deal with it
we talk about how personal and social divisiveness manifests and its huge costs to our physical and mental well-being.
Understanding social myth: Why it’s so hard to find common ground & how to do it
A myth is anything but a quaint story. It is an organizing principle that makes it possible for a society to coalesce and function as a society.
Harbert Rice: How a felt sense functions in a group
In this conversation, you will learn how a felt sense functions in a Quaker Meeting’s gathering circle.
Victoria Ramos: Dance with the Divinity which is you (a guided meditation)
In this guided meditation, I will share with you how you can experience each breath as a gift from the Divine.
Deb Dana: How the nervous system affects our daily life
The nervous system is where our experience begins. In this conversation, Deb Dana describes how it works and how it affects our daily life.
Bruce Nayowith explores experiences of connection
In these two short conversations, Bruce Nayowith explores his inner experience in 2 situations:
Eric Wolterstorff: Society under sustained stress
Eric Wolterstorff draws on a systems approach to describe how the pandemic has elicited a stress chain reaction
Stephen Porges: Countering the effects of social distancing
To counter the effects of social distancing and separation, we need to be sensitive to our nervous system’s need to socially engage and connect.