Fisher. Janina - Proactive Mindfulness

Janina Fisher on healing your trauma: Embracing our fragmented selves

Janina Fisher explains what it means to heal your trauma. She describes her trauma-informed parts approach, where these reactions are understood as parts of ourselves that once helped us survive, not as problems to eliminate.

Janina Fisher: Integrating somatic approaches to trauma with ‘parts’ language

Trauma often inculcates fears of body awareness and incapacitating shame that complicate the use of somatic approaches

Janina Fisher: Sensorimotor Psychotherapy

Janina Fisher, Ph.D. is a licensed Clinical Psychologist and Instructor at the Trauma Center, an outpatient clinic and research center founded by Bessel van der Kolk