What have you learned?
This is session # 5 of 5 of Introduction to Focusing: the power of deep listening.
Video (6 min)
Practice
Take turns being the Focuser and the Listener as you each answer the following questions:
What have you learned about Focusing?
What have you learned about yourself?
A 5-minute summary
Now that you have a sense of what Focusing is about, the following 5-minute video is a good way to refresh your understanding of the process, now or at any time in the future.
The above video was created in collaboration with Beatrice Blake.
What next?
If you did this tutorial with a friend, you have seen how fun and satisfying it is to do Focusing together. So, keep doing it!
If you did this tutorial on your own, you may want to tell some friends about it (it’s free) and do Focusing together.
You will probably be interested in the other things we do, so subscribe to our newsletter.
There’s a whole world of Focusing out there. See conversations with Focusers. And look at the courses and events that the Focusing community offers.
This was session # 5 of 5 of Introduction to Focusing: the power of deep listening.
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