What have you learned?
This is session # 5 of 5 of Focusing: The Gentle Power of Deep Listening.
This final session is for you to take stock of how your Focusing practice has begun to shape up. You’ll watch a brief video summarizing key ideas, then take time to notice what you’ve learned — about Focusing, and about yourself — as you practiced.
Video (6 min)
Practice
Do the following on your own, or in a conversation with a partner.
Take a few deep breaths and bring to mind a moment from your Focusing practice that stood out — whether it was clarity, confusion, hesitation, a bodily sensation, or something unexpected.
Gently let a memory or sense of that experience arise, and notice what comes up. Then answer:
– What did you notice about how you listen inside yourself?
– What did you notice about how you relate to your experience?
A 5-minute summary
Use the following video as a way to refresh your sense of the process — either now to consolidate what you’ve learned, or later if you want to return to these ideas.
The above video was created in collaboration with Beatrice Blake.
What next?
If you did this tutorial with a friend, you have seen how fun and satisfying it is to do Focusing together. So, keep meeting regularly.
If you did this tutorial on your own, you may want to tell some friends about it (it’s free) and do Focusing together.
You will probably be interested in the other things we do, so subscribe to our newsletter.
There’s a whole world of Focusing out there. See conversations with Focusers. And look at the courses and events that the Focusing community offers.
This was session # 5 of 5 of Focusing: The Gentle Power of Deep Listening.
Feedback on this tutorial
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