Focusing Resources - Proactive Mindfulness

Focusing-oriented therapy FAQ

This 20-minute video addresses frequently asked questions about Focusing-oriented therapy.

We explore a concept that is very important to Bruce Gibbs, finding the right distance from our experience.

In this conversation, you will learn how a felt sense functions in a Quaker Meeting’s gathering circle.

using my bodily felt sense helps me orient in my daily life and my work, with much more certainty and precision than I would using only logic

the magic of mindfulness cannot happen unless we make space for it, unless we take a moment to pause

A pause is usually an interruption. But there is another kind of pause that is totally integrated into the action.

This page features a series of short videos illustrating various kinds of listening and empathy, including Focusing.

Donna Varnau talks about the Practice of Embodied Presence, guidelines for connecting directly with the personal and sacred wisdom of your body.

Karen Liebenguth talks about how she practices mindfulness in nature.

This 7-minute recording is a staged reading of the beginning of an article that Mary Hendricks Gendlin wrote.