Bruce Gibbs: Finding the right distance from our experience
We explore a concept that is very important to Bruce Gibbs, finding the right distance from our experience.
Focusing Resources
See, below, conversations and articles that have to do with Focusing. See also: Unfocusing: an introduction to Focusing.
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Exploring the “Space Between”
the magic of mindfulness cannot happen unless we make space for it, unless we take a moment to pause
Pausadamente (Pausefully) = Mindfully
A pause is usually an interruption. But there is another kind of pause that is totally integrated into the action.
Kathy McGuire: How to listen in a deeper way
This page features a series of short videos illustrating various kinds of listening and empathy, including Focusing.
Donna Varnau: The Practice of Embodied Presence
Donna Varnau talks about the Practice of Embodied Presence, guidelines for connecting directly with the personal and sacred wisdom of your body.
Karen Liebenguth: Mindfulness in nature
Karen Liebenguth talks about how she practices mindfulness in nature.
