Get a grip: One-minute mindfulness exercise
It takes just one minute to literally get in touch with your inner experience. This simple embodied mindfulness exercise just requires a little ball.
Embodied mindfulness practices
Engagement is not just a concept. It is rooted in the body. The following describes embodied mindfulness practices & mindful experiments to engage with our body.
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Felt sensing: A mindful inner exploration
Felt sensing is a natural ability that we all have. For many of us, it takes a special kind of attention to find it as we have been over-reliant on explicit cognition.