mindful vs mindless
Proactive Mindfulness mindful vs mindless

Proactive Mindfulness: Resources

Proactive Mindfulness encompasses several projects which explore mindfulness in a down-to-earth, proactive way. Much of the content is collaborative, based on conversations and interviews (blog / podcast). There are books, all available as free downloadable PDFs. There are also online resources, for the general public and for therapists. These projects are edited by Serge Prengel.


There are 2 newsletters, one for the general public and one for therapists.

Books & e-books (free PDF to download):

SkySifter: Bedtime stories for your inner child

Online resources for the general public:

Active Pause: Exploring Mindfulness, meaning & Purpose

Pausefully: The power of micro-pausing, moment by moment

What Sustains Me: A mindful exploration of what matters

Sunflower Mind: The felt experience of life as interaction

Mindfulness Exercises: Mindful Pause

Proactive 12 Steps: A mindful program for lasting change

Responsible Divorce: Making divorce gentler on children & families

Online resources for psychotherapists:

Relational Implicit: Somatic Mindfulness & Relational Psychotherapy

Podcasts on Apple Podcasts and Google Play:

Active Pause on Apple Podcasts and on Google Play

Relational Implicit on Apple Podcasts and on Google Play

from mindless to mindful

See: Mindfulness, Meaning & Purpose

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