A Mindful Pause: Proactive Mindfulness Quotes & Thoughts
These illustrated quotes and thoughts are a starting point, an invitation to explore what comes up for you when you listen to what is stirred up inside. When you are curious, not just about "what it means', but also about the felt sense it evokes for you, however murky it might be at first. Click on any one to see it full size.
2019 Proactive Mindfulness / Mindful Pause
See: Demystifying mindfulness - Mindfulness & spirituality - Body mindfulness exercise - Mindful listening - Embodied relational mindfulness in psychotherapy - Relational mindfulness - Bodyfulness - Existential mindfulness - Reactive vs Proactive quotes & thoughts - Mindfulness exercises - Secular alternative 12 steps