mindful vs mindless
Proactive Mindfulness mindful vs mindless

Relational Mindfulness & Autonomic Nervous System: Polyvagal Theory

The following charts provide a visual model for Relational Mindfulness and the ANS.

You can download a PDF of each diagram: Click on a diagram, and save/download the PDf that shows up.

Diagram of the states of the Autonomous Nervous System:


Detail of the Mindful Engagement states:


For more details, see: Window of Tolerance & Polyvagal Theory Diagram.

from mindless to mindful

Proactive mindfulness in everyday life

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