mindful vs mindless
Proactive Mindfulness mindful vs mindless



Relational Mindfulness & Autonomic Nervous System: Polyvagal Theory


The following charts provide a visual model for Relational Mindfulness and the ANS.

You can download a PDF of each diagram: Click on a diagram, and save/download the PDf that shows up.

Diagram of the states of the Autonomous Nervous System:

 

Detail of the Mindful Engagement states:

 

For more details, see: Window of Tolerance & Polyvagal Theory Diagram.


from mindless to mindful

Proactive mindfulness in everyday life

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