Relational Mindfulness & Autonomic Nervous System: Polyvagal Theory
The following charts provide a visual model for Relational Mindfulness and the ANS.
You can download a PDF of each diagram: Click on a diagram, and save/download the PDf that shows up.
Diagram of the states of the Autonomous Nervous System:
Detail of the Mindful Engagement states:
For more details, see: Window of Tolerance & Polyvagal Theory Diagram.