proactive mindfulness Proactive Mindfulness mindful vs mindless

Buddhism & Emptiness: Nagarjuna's Twenty Mahayana Verses

Nāgārjuna is considered by many to be the "First Patriarch" of Buddhism - - one of the most important contributors to the Buddhist tradition as the founder of the Madhyamaka (Middle Path) school of Mahāyāna Buddhism. Of particular importance is his work on śūnyatā, or "emptiness."

Free PDF eBook 

Download free PDF eBook

Readable on any computer or tablet

Note: It takes time for the PDF to fully download

See: How to read PDFs on your iPad  

While Buddhism is undeniably a religion, one need not be religious to draw inspirtaion from Buddhist beliefs.

proactive mindfulness



2018 Mindful Pause / Proactive Mindfulness
See: Demystifying mindfulness - Mindfulness & spirituality - From mindless to mindful - One-minute mindfulness exercise - Mindful listening - Embodied relational mindfulness - Relational mindfulness - Bodyfulness - Existential mindfulness - Reactive vs Proactive quotes & thoughts - Mindfulness exercises - Secular alternative 12 steps