Buddhism & Emptiness: Nagarjuna's Twenty Mahayana Verses
Nāgārjuna is considered by many to be the "First Patriarch" of Buddhism - - one of the most important contributors to the Buddhist tradition as the founder of the Madhyamaka (Middle Path) school of Mahāyāna Buddhism. Of particular importance is his work on śūnyatā, or "emptiness."
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While Buddhism is undeniably a religion, one need not be religious to draw inspirtaion from Buddhist beliefs.
2018 Mindful Pause / Proactive Mindfulness
See: Demystifying mindfulness - Mindfulness & spirituality - From mindless to mindful - One-minute mindfulness exercise - Mindful listening - Embodied relational mindfulness - Relational mindfulness - Bodyfulness - Existential mindfulness - Reactive vs Proactive quotes & thoughts - Mindfulness exercises - Secular alternative 12 steps