Avalokiteshvara on the Shore: A meditation on the Heart Sutra
This illustrated e-book is a meditation on the Heart Sutra.
Free PDF eBook
Readable on any computer or tablet
Note: It takes time for the PDF to fully download
Avalokiteshvara on the Shore follows the structure of the Heart Sutra very, very loosely, in order to convey a personal interpretation of it.
The Heart Sutra is a classic of Mahayana Buddhism. It deals with "emptiness".
The phrase "Form is emptiness; emptiness is form" is a central insight of Buddhist philosophy. It was first expressed in the Heart Sutra, which is part of the Maha Prajna Paramita collection of scrolls.
2018 Mindful Pause / Proactive Mindfulness
See: Demystifying mindfulness - Mindfulness & spirituality - From mindless to mindful - One-minute mindfulness exercise - Mindful listening - Embodied relational mindfulness - Relational mindfulness - Bodyfulness - Existential mindfulness - Reactive vs Proactive quotes & thoughts - Mindfulness exercises - Secular alternative 12 steps