mindful vs mindless
Proactive Mindfulness mindful vs mindless



Mindful Living / Everyday Mindfulness


This website features many articles on mindful living, in 4 categories: Inspiration, How To, Essays and Stories.



Inspiration

Urgent vs Important

Fearless = Mindless: Embracing fear vs avoiding it

A mind-expanding shift from living in your head to living from your heart

Life & Work balance: A Whole Life approach

What it really means to ‘live in the moment’

Positive thinking is a proactive approach to risk

Self-motivation: How to motivate yourself

Stress will kill you if you don't kill it

The lion tamer's way: A proactive approach to overcoming fears

There's got to be more meaning

Mindfulness practice & Buddhism beliefs

Discontinuous self states, relational mindfulness & Anatta

Buddhist Emptiness & Relational Mindfulness



How To

How to turn insight into action

How to get more in touch with your feelings - and why

What is stress? How to deal with stress proactively

What it's like to feel stuck in life. How to get unstuck

How to silence the inner critic, defeat negative self talk

How to change negative thoughts into positive thinking

Proactive time management: How to get organized at work

3 mindful steps to make successful new year's resolutions

New year's resolutions: Take the 3-day Challenge To Be What You Need

Geeks guide to mindfulness: How to stop the multitasking madness

Contemplation in action: How we make sense of experience

Emotional Intelligence: the Human Mind Operating System

Stages of Change model: Diclemente, Norcross & Prochaska's theory

Symptoms of anxiety / stress & burnout statistics



Essays

In Buddha's footsteps: My take on the meaning of Buddha’s life story

Paternal bond & paternal instinct in an emerging post-patriarchal society

Stormy & the hierophany: How the sacred manifests in the profane

Keep the X in Xmas: An inclusive perspective on the meaning of Christmas



Stories

Time Management Secrets of Attila The Hun & the Zen Master

Mindfulness demystified

An experiment with a carrot, an egg & some coffee

Ernest & his son: A story about connectedness



See also:

Practical resources for mindful relationships

Stress management articles

What it's like to feel stuck

How to make and keep new year's resolutions

Mindfulness exercises



This article is part of the series on Mindful Living / Everyday Mindfulness. See also Mindfulmess Exercises on a different site.

from mindless to mindful


See: Mindfulness, Meaning & Purpose

Demystifying Mindfulness