mindful vs mindless
Proactive Mindfulness mindful vs mindless

Mindfulness practice & Buddhism beliefs

I have a small statue of Buddha to my office. It's not that visible: many visitors to my office do not notice it. On the other hand, now that you have heard about it, you will probably notice it right away if you come see me.

Some of the people who notice it think of it as a nice decoration. Others inquire whether I am a Buddhist. After all, Buddhism is a religion, and Buddha statues have been essentially used as religious artifacts.

But, for me, it is not a religion. Like many Westerners, I am less interested in the religion itself than in the Buddhist quest for mindfulness. For me, a statue of Buddha sitting in meditation is not necessarily a religious symbol. It is first and foremost an invitation to practice mindfulness.

Believe nothing, no matter where you read it or who has said it, not even if I have said it, unless it agrees with your own reason and your own common sense.


At its core, Buddhism is based on observation of reality and direct experience, as opposed to revealed truths about the nature of the world. Hence the emphasis in Buddhism for training people in ways they can observe and experience reality at a deeper level (e.g. meditation).

Like Western scientific thought, Buddhism emphasizes causality – expressed in the concepts of Karma and Samsara. The latter is the cycle of suffering and rebirth (or cause-and-effect), and Karma the energy that drives this cycle.

Wonderful, indeed, it is to subdue the mind, so difficult to subdue, ever swift, and wandering, wherever it desires. A tamed mind brings happiness.

-- Buddha

Some people think of Nirvana as some sort of a promised land: the place where "good" people get to go, i.e. a place that is somewhat similar to the Western idea of Paradise as expressed in the popular culture.

It helps to think of Nirvana as a state, as opposed to a place. Nirvana means "cessation" and refers to the cessation of suffering, as one is no longer a slave to one's reactivity. Awakening (or enlightenment) means reaching the state of Nirvana.

This article is part of the series on Everyday Mindfulness. See also Mindfulmess Exercises on a different site.

from mindless to mindful

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