proactive mindfulness Proactive Mindfulness mindful vs mindless

Self-Leadership Workbook: Self-motivation, when Just Do It won't do it

Self-discipline is a wonderful thing. But what do you do when it doesn't work? When you've been trying your hardest, and going nowhere? What can you do when "Just Do It" won't do it?

Self-Leadership Workbook describes a proactive approach. It is a process that helps you understand how you get in your own way, and how to go beyond that.

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This book is simple, but not simplistic. It is illustrated and easy to read: Its 20-some pages can be read within minutes. But it gives you a lot to think about. The book includes an exercise that helps you self-coach and personalize what you read.

Typical reader's comment

"Wow! This is so good, because it's deceptively simple but really profound."

proactive mindfulness



2018 Mindful Pause / Proactive Mindfulness
See: Demystifying mindfulness - Mindfulness & spirituality - From mindless to mindful - One-minute mindfulness exercise - Mindful listening - Embodied relational mindfulness - Relational mindfulness - Bodyfulness - Existential mindfulness - Reactive vs Proactive quotes & thoughts - Mindfulness exercises - Secular alternative 12 steps