Proactive Mindfulness

  • Mindfulness Exercises
  • Stress
  • Relationships
  • Resolutions
  • Inspiration
  • Follow Us
  • Feedback

Proactive stress management

The following articles describe a mindful, proactive approach to stress management

stress symptoms burnout

Stress & burnout symptoms

stress kills

Stress will kill you if you don’t kill it

stress & resilience

Stress & resilience: How adversity builds character

highly sensitive people

Understanding the nervous system of highly sensitive people

back pain

Back pain, sciatica & Dr John Sarno’s mindbody healing

stages of grief

The 5 (or 7) stages of grief & loss: Grief cycle & grieving process

stress statistics

Stress & burnout statistics


proactive mindfulness

Mindful vs Mindless