One-minute mindfulness: Embodied presence
I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.
Mindfulness exercises & mindful practices
These are mindfulness exercises and practices that have been helping us expand our sense of what it’s like to be mindfully engaged with life.
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Get a grip: Embodied mindfulness exercise
It takes just one minute to literally get in touch with your inner experience. This simple embodied mindfulness exercise just requires a little ball.
How to practice embodied meditation
What does it mean to pay attention to our body? A lot opens up when we bring our awareness to the silent, invisible parts.
Mindful Listening Partnership (5-minute video)
If you want to hear yourself think, it’s very helpful to be listened to: The following 5-minute video outlines how to have a mindful listening partnership.
Mindful Listening Partnership FAQ
To free up our creativity, it helps to explore the issue in a Mindful Listening Partnership.