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Mindfulness exercises & mindful practices

These are mindfulness exercises and practices that have been helping us expand our sense of what it’s like to be mindfully engaged with life.

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one-minute mindfulness exercise

One-minute mindfulness: Embodied presence

I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.

one-minute mindfulness exercise

Get a grip: Embodied mindfulness exercise

It takes just one minute to literally get in touch with your inner experience. This simple embodied mindfulness exercise just requires a little ball.

active listening

Active Listening instructions

embodied meditation

How to practice embodied meditation

What does it mean to pay attention to our body? A lot opens up when we bring our awareness to the silent, invisible parts.

Mindful Listening Partnership

Mindful Listening Partnership (5-minute video)

If you want to hear yourself think, it’s very helpful to be listened to: The following 5-minute video outlines how to have a mindful listening partnership.

mindful listening

Mindful Listening Partnership FAQ

To free up our creativity, it helps to explore the issue in a Mindful Listening Partnership.

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