Proactive Mindfulness

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Inspiration: Creative approaches to mindfulness

This section features articles, talks, short videos, and visuals.

screen head vs heart

Screen Head: Living in your head vs living from your heart

proactive mindset

How to be more proactive: The proactive mindset

human limitations

We are human: we have limitations

existential mindfulness

Existential mindfulness: The embodied experience of meaning & purpose

proactive reactive

Proactive vs reactive thinking

pause refreshes

The mindful pause: It really refreshes

like a plant / mindful pause

What a plant shows us about getting unstuck

dark night of the soul

Dark night of the soul

resolutions vs wishes

New year’s resolutions vs wishes

new year resolutions statistics

New year’s resolutions statistics

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proactive mindfulness

Mindful vs Mindless