Inspiration: Creative approaches to mindfulness

This section features articles, talks, short videos, and visuals.

Screen Head: Living in your head vs living from your heart

How to be more proactive: The proactive mindset

We are human: we have limitations

Existential mindfulness: The embodied experience of meaning & purpose

Proactive vs reactive thinking

The mindful pause: It really refreshes

What a plant shows us about getting unstuck

Dark night of the soul

New year’s resolutions vs wishes

New year’s resolutions statistics