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Proactive Mindfulness
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Course: An embodied introduction to proactive mindfulness
Below: links to the sessions of the course
1: Mindfulness from the bottom up
2: What emerges from the foot experiments
3: Experiment with the torso
4: What emerges from the torso experiments
5: Mindfully engaging the core
6: What emerges from engaging the core
7: Embodied integration
8: Emotional & practical integration: A living process