Classes content for each course - Proactive Mindfulness

Protected: Grip video # 3: As a way to interrupt autopilot

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There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

This first session has 3 short videos, for a total of about 8 minutes. You will begin learning about Focusing

In this session we explore what it means to be the Listener in Focusing.

In this session, we are going to put even more attention to your inner experience.

In this session we explore what it feels like to stay with the felt sense: What happens in your body when you allow an inner sense to emerge

This final session is for you to take stock of how your Focusing practice has begun to shape up.

To free up our creativity, it helps to explore the issue in a Mindful Listening Partnership.