Protected: Grip video: Exploring embodied experience in therapy
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Grip Video: Embodied Active Pause in therapy
See a 25-minute video about what can be explored with an embodied active pause in therapy. For ease of use, the video is divided into several short clips, each of which has a transcript.
To practice what the videos are talking about, use a stress ball (also known as stress relief ball). If you don’t have one available, you can start by using rolled up socks or crumple paper into a ball. But please get a stress ball to keep practicing.
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Protected: Grip video # 2: At the beginning of a session
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Protected: Grip video # 3: As a way to interrupt autopilot
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Protected: Grip video # 4: As a resource to deal with nervous system activation
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Protected: Grip video # 5: Provide containment & structure
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Protected: Grip video # 6: Explore embodied experience
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Protected: Grip video # 7: Processing embodied experience
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