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Classes content for each course

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Protected: The Mindful & Proactive Edge of FOT: Session 4

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Protected: The Mindful & Proactive Edge of FOT: Session 3

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Protected: Class 5: Integration

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Protected: Class 4: The core

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Protected: The Mindful & Proactive Edge of FOT: Session 2

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Protected: Class 3: The torso

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Protected: Class 2: Feet & Legs

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Protected: The Mindful & Proactive Edge of FOT: Session 1

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Protected: Class 1: Engaging

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Protected: Welcome to the course: Embodied Meditations For Proactive Mindfulness

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Protected: The Mindful & Proactive Edge of FOT: Session 0 (Catch-up)

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Protected: Class 5 (December 3)

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Protected: Class 4 (November 19)

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Protected: Class 3 (November 5)

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Protected: Class 2 (October 22)

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Protected: Class 1 (October 8)

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Protected: Grip video: Exploring embodied experience in therapy

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Protected: Grip video # 2: At the beginning of a session

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Protected: Grip video # 3: As a way to interrupt autopilot

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Protected: Grip video # 4: As a resource to deal with nervous system activation

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