Mindfulness in Everyday Life   Proactive Mindfulness Resources


The Proactive Twelve Steps for Mindful Recovery (book and eBook)


This is the 3rd edition of The Proactive Twelve Steps. This book outlines how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a more balanced and happy life. The specific steps were inspired by the original Twelve Steps, but rewritten to describe a process of mindful personal growth. This short book (84 pages) defines the "steps" pragmatically, as a self-directed process, as opposed to a mystical process in which change somehow happens to you.

The free PDF you can download from here is the latest version (3rd edition). If you buy a book from an online bookstore, make sure you are getting the 3rd edition (2016).



Free PDF eBook 

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Download free PDF eBook version

Readable on any computer or tablet

Note: It takes time for the PDF to fully download

See: How to read PDFs on your iPad  




The Proactive Twelve Steps were originally written for people who are not part of the “Twelve Steps” culture, and who are not comfortable with references to God or a Higher Power. Over time, many people involved in 12 steps recovery have found inspiration in these “proactive steps”: Not necessarily as a replacement for the words they are so familiar with, but as a way to gain a new perspective on them. You can also read this material online: Proactive 12 Steps website.



You can buy this book online

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Paperback, 8.5" x 5.5", 84 pages. Price: $6.99

Order from Amazon

Order from Barnes & Noble

Also available for eReaders: $2.99: Kindle | Nook



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