proactive mindfulness resources   Proactive Mindfulness | Resources


Ebooks, Fables & Essays


All essays can be downloaded as free PDFs. Defining Moments is also available as a printed book.

See: How to read PDFs on your iPad  



Mindful relationships:


couples communication

Feel Heard, Not Hurt! Proactive Couples Communication Workbook

You and your partner talk... but do you feel heard? This book helps you gain a new perspective on how to better communicate with your partner. More Info - OR - Download


Commitment Phobia Workbook

Commitment Phobia Workbook

This book is designed for people who deal with fear of commitment. It is meant for both the commitment-phobe, and the partner of the commitment-phobe.
More Info - OR - Download




Self-help books & e-books:


Self-Leadership

Self-Leadership Workbook

Self-discipline is a wonderful thing. But what do you do when it doesn't work? This book helps you understand how you get in your own way, and how to go beyond that. More Info - OR - Download


still a dad

Still a Dad: The divorced father's promise

You and your partner talk... but do you feel heard? This book helps you gain a new perspective on how to better communicate with your partner. More Info - OR - Download





Essays

foxcroft

Principles of Meditative Listening

In this essay, Rob Foxcroft suggests that to listen is as life-changing as to be listened to. More Info - OR - Download



See also:

inspirational fables


Inspirational fables: Bedtime stories for your Inner child



For therapists:

Defining Moments For Therapists

Defining Moments For Therapists

If therapy is a relational process, it takes a person on the therapist’s end. This book captures the therapist’s evolving sense of self as it is shaped by our experiences as active participants in a creative interaction. More Info - OR - Download



Work in progress:

what sustains me

What Sustains Me

This could be described as an ‘existential quest’ or a ‘spiritual quest’... but our focus is on describing what we experience, as opposed to the philosophical or religious terms under which these experiences are usually framed. More Info

 


everyday mindfulness

 

 


© 2018 Mindful Pause / Proactive Mindfulness Resources

Demystifying mindfulness - Mindful pause - Mindfulness & spirituality - From mindless to mindful - Mindful pause as defining moment - One-minute mindful pause - Mindful listening - Relational mindfulness - Relational mindfulness in psychotherapy - Bodyfulness - Relational mindfulness in everyday life - Existential mindfulness - Proactive mindfulness quotes & thoughts - Mindful pause exercises - Secular alternative 12 steps