Mindfulness in Everyday Life   Proactive Mindfulness Resources


Ebooks, Fables & Essays


All essays can be downloaded as free PDFs. Defining Moments is also available as a printed book.

See: How to read PDFs on your iPad  


inspirational fables


Inspirational fables: Bedtime stories for your Inner child



Mindful relationships:


couples communication

Feel Heard, Not Hurt! Proactive Couples Communication Workbook

You and your partner talk... but do you feel heard? This book helps you gain a new perspective on how to better communicate with your partner. More Info - OR - Download


Commitment Phobia Workbook

Commitment Phobia Workbook

This book is designed for people who deal with fear of commitment. It is meant for both the commitment-phobe, and the partner of the commitment-phobe.
More Info - OR - Download



relationships

More resources about a mindful, proactive approach to relationships




Self-help books & e-books:


Self-Leadership

Self-Leadership Workbook

Self-discipline is a wonderful thing. But what do you do when it doesn't work? This book helps you understand how you get in your own way, and how to go beyond that. More Info - OR - Download


12 steps workbook

The Proactive Twelve Steps

Describes the 12 steps as a self-directed process—as opposed to a mystical process in which change somehow happens to you.
More info - OR - Download


still a dad

Still a Dad: The divorced father's promise

You and your partner talk... but do you feel heard? This book helps you gain a new perspective on how to better communicate with your partner. More Info - OR - Download



time management

Time Management

A simple metaphor will help you understand how to get better organized and manage your time more efficiently.More info - OR - Download


stages of change

Six Stages of Change

These 6 stages of changing provide a useful roadmap in evaluating where you are in the process of making changes. More Info - OR - Download





Principles of Meditative Listening

In this essay, Rob Foxcroft suggests that to listen is as life-changing as to be listened to. More Info - OR - Download



For therapists

Defining Moments For Therapists

Defining Moments For Therapists

If therapy is a relational process, it takes a person on the therapist’s end. This book captures the therapist’s evolving sense of self as it is shaped by our experiences as active participants in a creative interaction. More Info - OR - Download



Work in progress

what sustains me

What Sustains Me

This could be described as an ‘existential quest’ or a ‘spiritual quest’... but our focus is on describing what we experience, as opposed to the philosophical or religious terms under which these experiences are usually framed. More Info

 




From Mindless To Mindful: Active Pause
Mindless vs Mindful
Demystifying Mindfulness Active Pause Newsletter

 

 


© 2017 Proactive Mindfulness in Everyday Life - Mindful pause - Demystifying Mindfulness - Mindful vs Mindless - Mindful Pause - Relational Mindfulness - Embodied relational mindfulness in psychotherapy