Proactive Mindfulness in Everyday Life
This website features free online and downloadable e-books as well as self-coaching videos, inspirational thoughts, stories, articles, illustrated quotes and videos.
Why don't we like to listen? A 30-second video.
Other online resources
- Responsible Divorce: Making divorce gentler on children & families
- Somatic Perspectives on Psychotherapy: Embodied experience and psychotherapy in the age of neuroscience
- Focusing Conversations, Exploring the variety of Focusing approaches (with the Focusing Institute)
From Mindless To Mindful: Active Pause
|Demystifying Mindfulness||Active Pause Newsletter|